Green banana flour has a light color and a slightly earthy flavor. Unlike ripe bananas, which are sweet, green bananas are starchy and contain resistant starch, which is a type of fiber that resists digestion in the small intestine. This resistant starch provides unique health benefits.

One of the key advantages of green banana flour is its high fiber content. It is an excellent source of resistant starch, which acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy digestive system. Additionally, the fiber in green banana flour can help regulate blood sugar levels, promote satiety, and support overall gut health.

Green banana flour is also rich in essential nutrients such as potassium, magnesium, and vitamins B6 and C. It is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

In culinary applications, green banana flour can be used as a substitute for other flours in both sweet and savory recipes. It is often used in gluten-free baking to make bread, pancakes, cookies, and other baked goods. Green banana flour can also be used as a thickening agent in sauces, soups, and stews.