To make coconut flour, the leftover coconut meat from the coconut milk extraction is dried and ground into a fine powder. The resulting flour has a light texture and a slightly sweet, nutty flavor.

Coconut flour is widely used as a gluten-free and grain-free alternative to traditional wheat-based flours. It is a popular choice among those following a paleo, ketogenic, or gluten-free diet, as it is naturally low in carbohydrates and high in fiber.

One of the key characteristics of coconut flour is its high absorbency. It can absorb a significant amount of liquid, which means that recipes using coconut flour often require additional moisture or more eggs compared to recipes using traditional flour. It is best to follow specific recipes designed for coconut flour to achieve the desired texture and consistency.